The perfect tool for anyone looking to improve at competitive video games, “Hard Carry” is an 8-week guided journal designed for players of all skill levels to develop proper habits, track their progress, set appropriate goals, and establish the building blocks to help them succeed. Each week features contributions from some of the most talented and winningest coaches in esports, giving the reader a unique perspective and inside look into the thought processes and habits that have created world championship teams. This journal works for all competitive video games and is perfect for individual player development, esports summer camps, scholastic and collegiate esports teams, and esports coaches looking for a way to monitor player progress. Parents can also use this journal as a way to add structure and guidance to their kids’ time playing video games.